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8 Ways to Prevent Test Anxiety

Let's talk about the frustration of repeat failures and poor performances on standardized tests, especially among students who are otherwise

Five Ways to Regain Focus During an Exam

Many of the students that we work with are diagnosed with ADHD or anxiety. These students often struggle with similar types of cognitive...

Wondering if you have what it takes to go to law school? Here's why you shouldn't be.

I once worked with a student — let’s call her Bree — who had an anxiety disorder and wanted to go to law school. She went to her doctor...

4 Ways to Prevent Eye Strain

I'm no stranger to eye strain. Ever since a mountain-biking accident five years ago on my Honeymoon that resulted in a blowout of my...

Is Your Brain Healthy? Take Our Quiz!

Brain health is critical. What you eat and drink, how much or how little you exercise, and how you sleep, socialize and manage stress impact

5 Ways to Manage ADD/ADHD Symptoms During COVID-19

A lot of parents think that at school, your child sits in a desk and just works. At home, you’ve likely had a rude awakening about how...

What is Cortisol and How Can it Trigger Test Anxiety?

Your test day is fast approaching. You’ve decided to take a timed practice test tonight to see how you’ve been progressing. But, when you...

10 Ways to Crush Test Taking Anxiety

If you suffer from test taking anxiety, you are not alone. As many as 40% of all test takers experience test anxiety. But knowing you're...

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